Red Chilli Powder And Its 10 Amazing Health Benefits

* Helps In Digestion. …* Maintains Blood Pressure Levels. …* Anti-inflammatory. …* Helps in Weight Loss. …* Improves Cognitive Function. …* Improves Heart Health. …* Helps in Nasal Congestion. …* Builds Immunity And Fights Diseases.Is it good to eat red chillies everyday?One should not have more than 12 to 15 grams of chilli in a day. Overeating this spicing ingredient can lead to acidity, burning sensation in the gut, cramps and pain diarrhoea.Does red chilli burn fat?The heat, which is provided by capsaicin, help with a process of thermogenesis. In this process, your body can convert fat into heat and thus, burns fat which results in weight loss. According to a study conducted in 2014, people who ate red pepper with every diet reported a feeling of fullness and had lesser cravings.Daily chilli consumption helps to repair liver damage and can stall the progression of liver fibrosis, according to the European Association for the Study of the liver.